Peak Performance ProgramPeak Performance ProgramPeak Performance ProgramPeak Performance ProgramPeak Performance ProgramPeak Performance ProgramPeak Performance ProgramPeak Performance ProgramPeak Performance ProgramPeak Performance ProgramPeak Performance ProgramPeak Performance ProgramPeak Performance ProgramPeak Performance ProgramPeak Performance ProgramPeak Performance ProgramPeak Performance Program

Peak Performance Program

By , 30 August 2011

Peak Performance Program
Peak Performance Program

Off Season Training Program

Peak Performance Program

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Have you ever missed a kick at a crucial time in the game? Maybe you missed a shot at goal? Maybe you were looking to switch and you turned it over? How did that make you feel?

What if I had something that could potentially stop that from happening again? I'm pretty sure you'd want to hear about it right?

Here's what I've got - My buddy Ben Drew and I have put together a 3 week kicking program designed to highlight the areas you can improve on and give you the tools to improve them. This program is guaranteed to improve your kicking or we will train you for free until we do! Check it out here

The program is limited to 12 participants (3 groups of 4) and will be on a first in best dressed basis. To check it out click here.

To register you just need to reply e-mail me or give me a call at our office on 3889 3295.

PS: If your dream is to kick the winning goal after the siren then this program is for you. If you don't care then it's not ;)

PPS: Remember there are only 12 places available, if you want in be quick!

Dedicated to your footy success,

Jake

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Do you want to develop your upper body power over the summer to improve your footy in 2012? Geuss what - bench pressing is not the only thing you need to be doing! That is a mistake i made a few years ago and instead of having a great year, i got heavy, slow and injured. Don't let that be you - do this instead :)

I've put up a blog post on the best ways to develop your upper body power here. Check it out by clicking here and let me know what you think!

PS: If you need to work on your kicking technique over the summer we've got a program coming up just for you. It's exclusive to just 12 people so if this is you check it out now!

Dedicated to your footy success,

Jake

Here’s How Training With PEPT Will Help Make 2012 Your Best Season Yet...

Would being able to kick 10m further, jump 10cm higher and improve your sprint times help you take your footy to the next level?

“I’m 14 and play AFL, one day I would like to play professionally. I went to Jake to work on my speed and power to help me with my football. Since starting 4 weeks ago I have a noticed a big improvement in both areas. We did a 50m time trial at training last week and I am now the fastest in my team. I feel much more powerful when I sprint, can jump higher and kick further. I look forward to training at PEPT because I know it’s giving me great results and putting me ahead of everyone else. I would recommend training at PEPT for anyone who wants to improve their footy.” 

Liam Dawson 14,

Northern Raiders AFC

What you get:

·         1 group power lifting session per week for the 8 weeks (valued at $200)

·         2 Personal Training sessions with Jacob Mcluskie (valued at $300)

·         A home training program written for you to fill in the gaps between

your power lifting sessions (valued at $100)

Normally Valued at $600!

Early bird special for first 8 in each group - $197 (after that it moves to $227) That’s a saving of $403!

Limited places available. Positions will be allocated on a first in best dressed basis. To secure your position contact PEPT on 3889 3295.

“Hi Jacob, Thank you so much for all the fabulous work you did for my son Lachlan (Niland-Rowe). Over 12 months ago Lachlan had debilitating growth problems (growing too fast). He had to stop playing footy and hit the gym, working on his core-strength. You developed a personal program which transformed him, so much so that he has just competed in the 2011 AFL u/16`s National championships. He is now training for one of 15 spots in the Brisbane Lions Elite Academy Squad. Without your help he would not be in the position he is today. I can highly recommend Jacob and his Team for getting the best out of your son’s footy”. Glen Rowe

Peak Performance Program designed specifically for AFL players.

Here's what you get:

* 8 group power lifting sessions designed to help you increase your speed, power and strength. (valued at $200)

* 2, 1 on 1 personal training sessions with me personally where we'll hone in on your weaknesses and smash them to bits! (valued at $300)

* A home program to follow in between our sessions to speed up your results and maximise your gains. (valued at $100)

All up this is a total value of $600 which is what it would cost you to come in and get all of these things separately.

Places in these groups are limited and we're already on our way to selling out but if you get in before they're all gone you can do so for just $197. That's less than a third of it's total value! Like I said they will sell out so to book your place you need to either call us on 3889 3295 or reply to this email but do it quickly.

Our upcoming programs both start on Tuesday the 20th of September - one at 5 15pm and one at 6 30pm and will be run at our studio in Clontarf. Like I said numbers are limited in each group so if you want in you'll need to contact me ASAP!

PS: later in the week we're going to be launching a new website aimed at helping you reach your full potential in our great game - keep an eye out ;)

Dedicated to making 2012 your best season yet,

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10/15/2011 Release Your Inner Caveman! (controversial) (5 easy ways to lose)
The specialists in fat loss!

Hi team,

Welcome back to the Fit Tips Newsletter. I hope you're doing awesome!

Todays article gives you 5 great tips on dropping 5 kg's before summer hits - probably not too many people interested in that....... Don't forget to check out all the latest news there's heaps going on at the moment including our Halloween Party which is going to be awesome!!!

PS: If you have any friends, family or co-workers who may benefit from the contents of this newsletter be sure to use the refer a friend links contained in the newsletter to spread the healthy word :)

Dedicated to your fitness success,

Jacob Mcluskie.

Help us by referring 3 friends who you know are interested in improving their health and fitness and live either Redcliffe or surrounds or the Yeppoon area and we'll help you by giving you a FREE one on one personal training session! (valued at $45) Even if they don't end up training with us - it's that easy :)

To do this just hit the refer a friend button in the newsletter, fill in 3 friends names along with their e-mail address and phone number. Don't worry we're not going to hassle them, we will simply offer them a chance to come and try our service. Help us help them and help yourself at the same time :) It's that easy!

5 Easy Ways to Drop 5 Kilos

I'd like to share five simple strategies with you for shedding five kg's of fat before the holidays.

But first let me clear something up.

Weight loss can be put into two categories.

  • The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The weight comes off, but once you relax the regimen your weight goes right back to where it was.
  • The second is a combination of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it a fulltime job. This type of weight loss is gradual and permanent, since you are able to maintain it long term.

The five simple strategies below all fall into the lifestyle change category. These strategies may seem ridiculously simple, but do them over an extended period of time and you will see amazing, permanent results.

Strategy #1: Ditch Your Diet Soft Drink
Studies are coming out that link diet soft drink to weight gain.

Researchers from the University of Texas Health Science Center at San Antonio concluded that those who drank two or more diet soft drinks a day had the largest waistline increases—about five times more than that of non-drinkers. They stated, "Data from this and other prospective studies suggest that the promotion of diet sodas as healthy alternatives may be ill-advised: they may be free of calories, but not of consequences."

Bottom line: Artificial sweeteners are addictive, lead to waistline increases, and cause you to crave sugary foods. By cutting diet soft drink out of your daily routine, and replacing it with water, you will lose cm's and kg's—effortlessly.

Strategy #2: Swap Sandwich Bread for Lettuce
Move over bread, lettuce is better.

It's time to re-define your sandwich. While bread has tradition on its side, lettuce wraps offer you weight loss and increased energy. Try my Tasty Tuna Lettuce Wraps recipe below.

Bottom line: Eating bread and other starchy foods always leads to extra kg's, so change your ways. Swap your sandwich bread for lettuce for 30 days and see how much you will effortlessly lose. I bet you'll feel more energetic after lunch too!

Strategy #3: Trade Slow Cardio for Intense Intervals
Doing slow cardio will not give you results.

In order to really make your workout effective, you need to turn up the intensity. If you love the treadmill, then do a series of sprints throughout your workout. If you're a swimmer, then push yourself extra hard every other lap.

Bottom line: Doing slow, easy cardio will not give you the streamline body you want. Only intense intervals will do that for you. Pepper your workout with bouts of intense cardio and watch as the fat starts to disappear.

Strategy #4: Avoid Sugar 99% Of The Time
Sugar will cause you to gain weight every single time.

There's really no way around that simple truth. Sugar is standing between you and your perfect body. If you're serious about looking and feeling great, then understand that sugar has no place in your diet.

Bottom line: If you avoid sugar 99% of the time, then you will be on your way to a lean and energetic body. If it's your birthday or a special holiday, then partake in a small amount of sugar, but make that the exception and not the rule.

Strategy #5: Exercise With A Professional
When I design your workouts, you know it will be good.

People who work with a personal trainer get better results than those who attempt to do it on their own. Just look at my clients and their amazing transformations, and you'll see what I mean. Each workout will push you to your limits, challenge your body and deliver the results you're looking for.

Bottom line: All of my clients expect to get the best workout of their lives each and every time they train with me, and my job is to over-deliver.

Call or email today and I'll get you started on a program that will get you to the body of your dreams.

PEPT News
Halloween Party!!!
When is the last time you dressed up and had some fun? Soon you'll be able to answer that with the PEPT Halloween Party!!! Saturday the 29th of October at our studio in Clontarf, bring your friends and family for a great night. Food provided BYO alcohol. There will be raffles, games and auctions on the night with all proceeds going to the Jason Rich Foundation which funds year 12 students through defensive driving courses making our roads a safer place for our young people. Sure to be loads of fun, see you there!

Lose 5 kgs Before Summer Workshop
We're holding two of these workshops - 1 in Redcliffe on Thursday the 24th October 7 15pm at the gym and one in Yeppoon on Monday the 17th October 7 15pm in the Yeppoon SHS library! Things you will get out of attending 1 - learn what you need to be eating to achieve weight loss success, 2 - what types of exercise you need to do and why, 3 - how to uncover whats holding you back (incredibly powerful)! Limited spaces available, to register your spot free simply email me now!

Facebook!
Are you on Facebook? if you're not following us already copy and paste the link below into your browser and like our page. This way you'll stay up to date with all the latest in fitness. Redcliffe -www.facebook.com/positiveexistencept Yeppoon - www.facebook.com/peptyeppoon PS: We would greatly appreciate you writing a recommendation on our page, it's a new feature on the right hand side of the page :)

When Was Your Last Check Up?
Have you had a one on one check up lately? We've had great success lately with our boot campers who've been doing a personal training session every 2-4 weeks and using it as a chance to check in on their progress. This allows us to do your measurements, fitness tests and set some goals for the next session. Call me to book yours today!

Charity Fun Run
The inaugural Jason Rich Foundation Twilight Fun is being held in Yeppoon on Saturday the 5th of November. For all the details check out this site - www.jrffunrun.eventbrite.com :)
The Halloween Excuse

The stores are brimming with chocolate and lollies – and it calls your name every time you walk by it. STOP! You don't have to buy loads of it just because the holidays are approaching. Admit it to yourself that you've used Halloween as a big excuse to eat candy.

This year stop and think. Do you really want to eat that stuff and put on a few kg's?

I didn't think so.

Tasty Tuna Lettuce Wraps

Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean. Use Tuna packed in water.
Servings: 2

Here's what you need...

  • 1 (5oz) can Tuna, packed in water
  • 3 celery stalks, diced
  • 1 Tablespoon relish
  • 2 Tablespoons light mayonnaise
  • 2 teaspoons mustard
  • 2 teaspoons dried dill weed, plus more for garnish
  • dash of freshly ground pepper
  • 1/2 cup purple cabbage, shredded
  • 4-6 butterhead lettuce leaves, washed
  1. In a medium bowl, flake the drained tuna with fork. Add celery, relish, mayo, mustard, dill and pepper. Mix well.
  2. Place lettuce leaves on plates, evenly divide cabbage on the leaves and then fill with tuna mixture. Sprinkle with dried dill weed.

Nutritional Analysis: One serving equals: 148calories, 7g fat, 434mg sodium, 7g carbohydrate, 2g fibre, and 13g protein.

Spread the word. Forward this newsletter to your friends, family and co-workers by using the "refer a friend" link below.

Magazine Headlines
Jacob Mcluskie

Positive Existence Personal Training

Shed 6, 306 Duffield Rd
Redcliffe, QLD Australia 4019 QLD, 4019

0425354391
Websites worth a visit
Client Testimonials
I have been training with Jake for nearly twelve months now, I am a mum of two children and needed to shed some of that post baby weight, since training with Jake I have had great results not only in my weight but I feel healthier and want to exercise more. I have found Jake to be extremely professional, informative, and understanding to what I wanted to achieve out of each session. I would have no hesitation in recommending Jake to anyone!
Donna Endycott, Mother

I'm a Physio and thought I knew a thing or two about weight training with good form. Jake has completely changed the way I do weight training, which has allowed me to lift heavier weights with better results and no pain! If you want to lift heavy weights but have had some problems with confidence and form then please give Jake a call.
Nick Schuster, Physiotherapist

I love coming to the group training sessions because they provide such a supportive and motivating environment. Jake is great at including everyone and catering to their abilities. The sessions are different every time so I don't get bored - you don't get to flip truck tyres at regular gyms!
Danielle Fearn, Psychologist

Fun, professional and challenging sessions! If you want results look no further! I have been training with Jacob for 6 months now and I'm very happy with my progress. Each session is different and tailored to my needs/goals.
Stacey Warburton, Accounts Manager

When I joined Original Bootcamp at Redcliffe and started personal training with Jacob at Positive Existence Personal Training in August, 2008, I was 47, overweight and very unfit. I would be completely out of breath after slowly jogging 200 metres or so. For years I had told myself I would never run again, due to my weight and knee injuries suffered while playing rugby league 30 years earlier. In my mind, sport of any kind was a thing of the past. When I started Boot Camp and personal training, I thought my knees would "blow up" very quickly and I would have to stop. But I was wrong. To my surprise, my dodgy knees were good enough to last three sessions a week and then later even more, before long I noticed a definite improvement in my fitness. I could run, and quite a distance at that! And I kept getting fitter and faster. As my fitness improved, the weight started dropping off. By the end of 12 months, I had lost 22 kilograms of weight and added substantial muscle tone to my body. I look and felt better than I have in 30 years! In less than one year after starting with PEPT and Bootcamp, I completed the Noosa Half Marathon (21.1 kilometres) in less than two hours. I had also completed half a dozen triathlons of varying distances. On Sunday, November 1, I completed the Noosa Triathlon - an Olympic distance event consisting of a 1500 metre swim, 40 kilometere cycle leg and 10 kilometre run. I completed the event in 3 hours and 3 minutes after being quite sick for the week prior. I have entered the "Hell of the West" at Goondiwindi, reputed to be Queensland's toughest triathlon, to be run at the height of summer on January 31, 2010. This triathlon consists of a 2 kilometre swim, 80 kilometre cycle and 20 kilometre run in fierce heat and dry winds. Completing such a gruelling event, which will take somewhere between 5 1/2 and 6 hours, will be the greatest sporting achievement of my life. In less than two years, PEPT and Original Boot Camp Redcliffe have changed my life so much for the better! I am fitter, faster, lighter and more confident than I have been in more than 30 years. It really works!
Les Moriarty, Harcourts Ultimate Realty

I have been training with Jake since Jan 2009. In that time I have seen my fitness increase dramatically and drop a fair amount of weight. Jake always makes trainging fun and rewarding and I actually find myself looking to go back instead of finding reasons not to go as I had with other trainers. Jake is a true professional and a wealth of knowledge when it comes to all areas of fitness and nutrition.
David Voytas, Business Owner

“I have been training with the Original Bootcamp in Redcliffe now for 10 months. I have done many types of exercise over the years and the one I hate the most is working out in a gym. Although I found Bootcamp difficult at first I liked the way you are encouraged to work at your own pace, however with constant inspiration and support by the PEPT team I was soon pushing through barriers that encouraged me to achieve a weight loss and fitness level that I have not had for several years. Overall I have lost 9.5kg and 3.6kg over the last 8 weeks plus 12 cms and 2 jean sizes!!! Whoopee!!! Together with how you look and feel I love the confidence and inspiration that spills over to other areas of your life. I have twin grandchildren that are full on and I am able to keep up with them which I am here to tell you is no mean feat!! THANKS JAKE AND THE ALL THE PEPT TEAM MEMBERS!”
Dot Keighley

“I started with PEPT three months before my wedding. I wanted to make sure I was looking and feeling great for our big day. What I hadn’t realised when organising our wedding was how much work was involved. I was working full time and having to fit appointments in with caterers, dress fitters and decorators etc. and was finding by the end of the day I was exhausted! This is where PEPT came to the rescue. Within my first week with PEPT I noticed my energy levels had increased and I wasn’t feeling tired and exhausted any more. And just after my second week I started to see results. I lost cm off my waist and was well on my way to fitting into my dream wedding dress! Jake and his team helped me set realistic goals which had me walking down the aisle feeling like a princess! It’s now a year and a half later and I’m still going to PEPT weekly, you could say that I’m a little addicted! I love it! I have lost 5.1kg and have a lot more strength and energy. I feel fantastic after every session, which makes you want to come back again and again. Each week I do a mixture of Bootcamp sessions and personal training sessions which keeps it interesting as you never do the same thing twice! I am a very satisfied customer and would recommend PEPT to everyone! (Especially if you want your dream day to go as perfectly as mine did!)”
Jess, Admin Manager

“I’ve worked with a personal trainer and done the gym thing before, so I had some idea about what it was all about, but I have to say that Jake’s fitness routines are far superior to what I’ve experienced in the past. I feel like I get far more out of our 30 minute sessions than I ever did working out for an hour at the gym. My previous trainer was good, but Jake is better. I started out with 1 session a week but realised how much I was enjoying it and gaining from it that I cancelled my gym membership and invested in another session a week. For me, it’s not a chore to work out – I look forward to my sessions because they’re fun, challenging and different every time. Since training with Jake and the PEPT team I’ve noticed a real improvement in my fitness level and best of all my muscle tone has improved significantly, which were my two main fitness goals. The PEPT team are a great bunch of people who really care about you and your goals – they listen. They’re supportive, fun people who have the ability to bring the most out of you without making you feel like you’ve been pushed over the edge. I think this is a real skill in personal training that few trainers actually possess. To anyone considering training with the PEPT team I say this… gyms are boring and pretentious, there’s a lot of “wannabe” trainers out there, and what value do you place on your overall wellbeing? You’d be crazy not to sign up.”
Wendy Russell, Business Owner

I employed the services of Positive Existence Personal Training to help me prepare for my application into the Australian Defence Force. Jake assessed my existing exercise routine, and level of fitness, and designed a short term, purpose built program to achieve amazing results. I had been achieving good results through sensible diet and regular exercise (that I thought was high intensity!). Jake showed me what 'high intensity' really means and the results speak volumes for his expertise in the fitness game. I hope the ADF have PTs with Jake's knowledge of strength and conditioning training!
Glen Mason, ADF

I’m 14 and play AFL, one day I would like to play professionally. I went to Jake to work on my speed and power to help me with my football. Since starting 4 weeks ago I have a noticed a big improvement in both areas. We did a 50m time trial at training last week and I am now the fastest in my team. I feel much more powerful when I sprint, can jump higher and kick further. I look forward to training at PEPT because I know it’s giving me great results and putting me ahead of everyone else. I would recommend training at PEPT for anyone who wants to improve their sports performance.
Liam Dawson, 14 Sandgate H.S AFL Academy

I’m into AFL and was experiencing problems with my back mainly as a result of growing quickly. Jacob was able to design a program to suit not only my problem but also focus on what I was trying to achieve. Three months later I am feeling stronger, my core strength has developed and I feel confident about the upcoming season. Jacob is positive and his enthusiasm helps you to achieve, he wants you to succeed it doesn’t matter what part of your body you want to improve, you won’t be disappointed.
Lachlan Niland-Rowe, 15 Brisbane Lions AFL Academy
Email: jacob@pept.com.au
Phone: 0425354391
Web:

This message was sent by jacob@pept.com.au to stevobrown@optusnet.com.au. It was sent from: Shed 6, 306 Duffield Rd Redcliffe, QLD Australia 4019 QLD, 4019

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